Barre

Our foundation Pilates classes are an ideal starting point if you’re a beginner at Pilates or need beginner reformer Pilates classes. Our reformer Pilates teachers will show you around the reformer so that you feel safe and comfortable. They will also offer you a straightforward introduction to some of the basic Pilates exercises. Our foundation Pilates classes focus on technique which allows you to strengthen, tone, improve your posture and increase your flexibility. The idea is to start slowly so you’ll progress with confidence and strength.

If you have never used the reformer before, we recommend taking a beginner class so you can get familiar with the reformer machine and learn how to use it safely. In this class, our instructors will also teach you the correct breathing techniques, the best positions for your posture and activating your core.

A heated Pilates class designed to build strength, mobility, and endurance while helping you move with control and focus.

A heated yoga class designed to improve flexibility, balance, strength, and focus through mindful movement and breath.

Our Intermediate reformer Pilates class is a stepping stone between our foundation classes and dynamic reformer Pilates classes. This class will move quicker than foundation, but does not incorporate as advanced moves as the dynamic reformer Pilates class.

This class aims to continue to build your strength, endurance and confidence whilst challenging you on the reformer. It will prepare you for the more experienced repertoire without overstretching you. This is a great class to do if you have been coming to foundation for a while and want to start to challenge yourself.

Our dynamic Pilates classes are specifically designed for those who are more confident using the Pilates reformer. These reformer Pilates classes are at a faster pace and will challenge your skills. Expect to engage in sophisticated movements that demand a higher level of precision, control, stamina and strength.

Our instructors will still provide you with modifications and options during the Pilates reformer class but these classes will push your limits and challenge your mind.

Personalised one-to-one or duet Pilates sessions designed to help you refine your technique, build confidence, and progress at your own pace with expert instructor support.